Fitness And Physical Activity - Free Essay Example

Sample details Pages: 2 Words: 743 Downloads: 5 Date added: 2019/04/22 Category Sports Essay Level High school Tags: Fitness Essay Did you like this example? Healy, J. (Ed.) (2013). Physical activity and fitness. Retrieved from https://eds-b-ebscohost-com.vlib.excelsior.edu Mr. Healy discusses the key factor for maintaining good health and general fitness is physical activity. Maintaining a discipline of being physically active has numerous health benefits including chronic disease risk reduction, assisting in control of body weight and improving overall mental well-being. Changes in our work environment and methods of transportation over recent decades has shown an increase in sedentary lifestyles and screen time. He further finds there is a marked association with the rising of obesity and the increase of mortality and morbidity from a number of diseases ranging from diabetes, cancer and heart disease, to name a few. In Australia, only tobacco smoking has been ranked higher in terms of the burden of disease and injury from risk factors, second to physical inactivity. On a global scale, physical inactivity is the fourth leading risk factor for mortality. Also covered are the comprehensive costs of inactivity on an economic, social and global scale. Thi s book reveals the detriment of a sedentary lifestyle and the need for participation in physical activity suited to your age and situation for the betterment of your entire body. Don’t waste time! Our writers will create an original "Fitness And Physical Activity" essay for you Create order Chulvi-Medrano, I., Rial, T., Cortell-Tormo, J. M., Alakhdar, Y., La Scala T., Caue, V., Masi?-Tortosa, L., Dorgo, S. (Eds.) (2017). Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men. Journal of Sports Science Medicine, 16(3): 343-349. (7p). Retrieved from https://eds-b-ebscohost-com.vlib.excelsior.edu The combined editors of this journal make a compelling case for the use of Manual Resistance Training (MRT) in the field of physical therapy and strength training due to an accommodating resistance nature. During an eight week study, the effects of an MRT program on strength and muscular endurance were compared to a conventional resistance training program. Twenty healthy males were selected and separated into a MRT training group and a conventional training (CT) group. The CT group conducted a series of compound, weighted exercises, and the MRT group performed similar movements with resistance provided by a trainer. Both groups completed training regimens that spanned a defined amount of weeks and workload sets per week with a specified intensity. The authors noted that neither group had any significant maximum strength, muscular strength or endurance increases initially. Despite showing no significant pre-to-post training differences, there was a noted improvement in muscle size in dicating greater magnitude of effects in the MRT group compared to CT group. The efforts of the Doctors listed above culminated in proving the effectiveness of MRT is similar to CT for improving muscular strength and endurance. They have also concluded that MRT can be used in better capacity for rehabilitation or in lesser equipped facilities. With this amount of people conducting research you know it has to be the real deal (EDIT)!! Bertucci, D.R., Ferraresi, C. (Eds.) (2016). Strength Training: Methods, Health Benefits and Doping. Retrieved from https://eds-b-ebscohost-com.vlib.exce/lsior.edu Authors Bertucci and Ferraresi discuss that before considering exercise frequency and intensity one must understand how a muscle contraction actually works. A better comprehension of physiological systems involved and how muscles respond to stressors such as exercise, method of training, nutrition, performance and recovery can better help an individual select the type of workout program suited to their lifestyle. The authors describe the breakdown of the neuromuscular system; a summation of the mind-muscle connection that explains how a muscle is told to move, the energy transfer through the system, strength and growth through hypertrophy (muscle breakdown and rebuilding). Also explored is how your muscles adapt to stimulus on a molecular level. The underlying message is that once you understand how the neuromuscular system works holistically then you can determine fitness goal you want to achieve and pursue that with a science based program instead of chasing the latest fad. This book comprehensively covers the overlooked basics of how a muscle works and adapts to the stresses of exercise. It covers a differing variety of training types, weights used, rep ranges and how the muscles recover due to tissue damage as a result of training. When you understand how a muscle functions holistically you can train more efficiently without the concerns of over or under training. The authors have compiled information from studies, journals, books and articles related to pharmacology, physiology and exercise taking into consideration both clinical and experimental testing.

The Effects Of Listening On Different Types Of Music

Title: Effects of listening to different types of music one week prior to midterm exam on student’s result in a randomized classroom clinical trial Introduction: Dating back to 1973 was one of the earliest studies done on music and memory. The study done by Mowsesian and Heyer involves 15 year old students listening to music while taking their exam. The researchers found out that music does not have a huge impact on student’s performance (Hallam, Price, Katsarou, 2002). In contrast, there is also one study done by Fogelson in 1973 which stated there are positive effect of music while studying on children’s exam performance (Bloor, 2009). Therefore, Hallam suggested that early studies are done poorly and not set up in a practical framework, this is why the results of the studies produced are not consistent (Hallam, Price, Katsarou, 2002). However, there are also several studies in the 20’s century that shown music actually does improve information retention. One of the studies done involves 13 students from third grade which are required to study on a vibroacoustic music chair for 23 minutes three times a week for 23 weeks. Before the study starts, student are tested on their reading and word recognition ability, another similar test is also done towards the end of the study and the pre and posttest results are being compared. As a result, the use of vibroacoustic music chair has a positive impact on the student’s reading ability (Carlson, Hoffman, Gray, Thompson,Show MoreRelatedDoes Playing Mozart to Babies Make Them Smarter? Essay1374 Words   |  6 PagesMozart Effect Resource Centre website, music educator Don Campbell made the claim that â€Å"classical music has a powerful effect on the intellectual and creative development of children from the very youngest of ages.† (Campbell, n.d.). To critically evaluate this claim a number of sources have been analysed. Through this analysis it was found that the claim cannot be supported by reliable empirical research and that classical music only produces short-term cognitive enhancement. This effect can beRead MoreDoes Music Help Students While Studying or Doing Homework? Essay617 Words   |  3 Pagesusing all different forms of music to help them while studying or doing homework. When listening to music one may notice how that person may tap their foot or drum their fingers, even though they appear to be focused on the task in front of them. The rhythm of the piece, whether it is fast or slow, causes the listener’s heartbeat to synch with it (How Music Affects Our Mood, 2014). The question however is which music to listen to. In some studies, test subjects show that the louder the music the moreRead MoreThe Psychological Effects Of Music And Its Impact On Our Lives1712 Words   |  7 Pagesof music at any given time of day thanks to modern technology advances. In this paper, I will be highlighting the psychological effects of music, and its impact on one’s emotions because music is a separate channel of communication that affecting emotions in significant ways (Hargreaves, Mitchell MacDonald, 2012). Music provides the benefit of releasing endorphin hormones that give confidence, good mental strength, good mood, and increase in well-being and overall happiness. Moreover music canRead MoreMusic s Effect On The Brain1027 Words   |  5 PagesEnglish 10H 4-21-15 Music’s Effect on the Brain The effect of music on the human brain may have much stronger powers than one might think. Music can directly improve brain functioning depending on the musical genre. Some studies show, music whether listening or playing, is able to improve the ability to process speech, evoke different emotions, stifle sound when concentrating, and help heal ill patients with cancer or memory disorders (Gholipour). Thats not all, also music can boost reaction timeRead MoreHow Has Classical Music Changed the World1724 Words   |  7 PagesCLASSICAL MUSIC CHANGED THE WORLD How has classical music changed the world we live in? The world we live in has changed but Classical music has remained the same. Classical music isn’t really prevalent in today’s society. Classical music doesn’t appeal to this generation. Classical music is more appreciated by older generations. Classical Music is not as popular today as it used to be. It has been around for hundreds of years and it is the oldest type of music out there. Classical music is veryRead MoreMusic Vs. Classical Music916 Words   |  4 PagesClassical Music How often do you listen to music while you’re studying to try to make the task more entertaining? Students regularly listen to music while studying as a way to help them stay engaged in studying (Beentjes, Koolstra, van der Voort, 1996). Well, based on what music you listen to, you may actually be hindering yourself rather than helping. When students listen to classical music while they are studying it has many beneficial effects. It has positive body influences, it activatesRead More Musics Effect on Intelligence Essay1194 Words   |  5 PagesMusics Effect on Intelligence Music is said to affect the intellect of humans in several different ways. Specifically, it is said to affect infants more than any other age group. Music can improve learning skills, test taking skills, concentration, heartbeat, and relaxation. Music has been proven to offer several benefits for infants, young children, young adults, as well as for adults. With all of this in mind, how can one connect music with intellect? Many recent research studies focusRead MoreEffects Of Music On Memory And Studying1750 Words   |  7 PagesEFFECTS OF MUSIC ON STUDYING OR MEMORY Arshdeep Singh Ms. Jackie Quantz June 8, 2016 Arshdeep Singh 9023-105 A Avenue NW June 8, 2016 Ms. Jackie Quantz Business Communications Instructor Northern Alberta Institute of Technology 11762 – 106 Street NW Edmonton, AB T5G 2R1 Dear Ms. Quantz: The report below tells us about the information regarding music and it’s classification. The report also describes about the effects of music on memory and studying. The main purposeRead MoreEssay about The mozart effect1002 Words   |  5 Pages The Mozart Effect Does classical music really help you study better? Many recent research studies show that music idoes in fact improve cognitive thinking. In 1993, researchers at the University of California at Irvine discovered the so-called Mozart Effect - that college students â€Å"who listened to ten minutes of Mozarts Sonata for Two Pianos in D major K448 before taking an IQ test scored nine points higher† than when they had sat in silence or listened to relaxation tapes. Other studies haveRead MoreMusic Makes Children Smarter : Music Essay1610 Words   |  7 PagesMusic Makes Children Smarter Music in many ways. has a potential to allure an individual, especially children, to improve their intellect, when involved in music. Schools and organizations had researched and estimated that schools with music curriculum, have more graduation and successful rates than school that do not doesn’t have music subjects. Universities have concluded that a specific part of our brain had a major role that can progress to become intellectual when exposed to classical music

Event Marketing and Promotion

Question: Discuss about theEvent Marketing and Promotion. Answer: Introduction Occasion marketing methodologies leave an enduring, mark centered impression of fun by getting the consideration of a gathering of individuals who are assembled. On the off chance that executed effectively, occasion marketing will furnish each of them with an affair that will reverberate in their minds. Event marketing is entering a guerrilla period where the physical and the virtual run into each other, offering new alternatives for marketing experts who make buzz over an administration or item. Think about one of McDonalds' most well known occasion marketing effort McDonalds Monopoly. As per the organization, the advancement expands the chain's income upwards of 5% month-over-month, despite the fact that purchasers have been taking part since 1987 (Ahonen Moore, 2011). While the amusement pieces themselves have constantly spoken to a possibility at winning an assortment of prizes, late years have revealed another measurement to the diversion intelligent Monopoly, where purchasers can win much more prizes by enrolling their diversion pieces on the web. Occasion marketing is a limited time procedure that includes up-close and personal contact amongst companies along with their patrons at astonishing events such as exhibitions or charitable events. Showcased product utilize event marketing stimulation (akin to shows or get-togethers) to attain customers by means of straight face-to-face probing or insightful arrangement. The application is effective since it draws in customers while they are in a ready, participatory position. Thus, it will not be considered as intrusive. According to Davidge (2014), a profitable event marketing endeavor provides esteem to contributors historical information about a product or service. A rebate, open example, charitable organization, or entertaining event makes customers to be fond of getting a benefit and not only heading for an innovative company. Rather than customary publicizing, this influences a huge number of buyers with a similar common television, telephone system or bulletin communication, event marketing targets fastidious individuals or crowds at social events, in the midst of hoping to create excellent personal ideas (Tnnies, 2012). The technique of making a powerful event marketing endeavor is making a distinction of the wished-for awareness crowd effectively also making a concern of residual elements in affiliates memories. Through finding likelihood to associate among the correct group of people current customers as well as premeditated buyers mutually a company is able to manufacture positive parodies in addition to lasting associations. The finest imaginative events create connections, which not only ponder unquestionably the product on hand, yet produce an epic occasion subsequent to the event ending (Bowden et al, 2011). For whatever length of time that a business can track and recognize their intended interest group, they can figure out how to request straightforwardly to them. For instance, if an organization offers brandishing items, they can display at a donning occasion. On the off chance that they offer innovation items, they can offer showings of the most recent and most prominent advancements at a tradition occasion. Indeed, any organization that gives an item can give out specimens; the length of it is not against the law (Pernecky, 2016). Indeed, even organizations whose items are not ready to be given out as tests (prefer pharmaceutical organizations or specialists' workplaces) can give intuitive encounters to purchasers. For instance, an organization that produces a pharmaceutical for hypertension could set up a machine that takes circulatory strain readings beside a stall providing writing on their medication. Occasion marketing (events) should not replace conventional or group marketing, yet ought to be a supplemental strategy to both. In the event that a brand's national plugs include an outstanding mascot, for instance, that mascot could show up at an occasion and stance for photographs with participants. How is an Event Marketing Arrangement Created? Event marketing is extraordinary for the reason that all occasions are required to be drawn nearer in a surprising manner this way, an advertising grouping does not really need an overall "understanding" of their special occasions. Instead, it is essential to rank each occasional marketing approach leading the products overall marketing array as well as their fitting into the character of the occasion. Since drawing nearer each occasion as a dissimilar chance of making a notion, a company may possibly modify their activities to influence most excellently each member of the audience (Goldblatt, 2010). Consistently, companies have to think about three angles while building up a promotion plan in an event. To begin with, a company must think about the uniqueness of their image and the effort to communicate. A product such as Pepsi, which generally tries to put their product like an omen of global harmony, happiness, as well as basic delight, selected a magnificent choice with the introduction of chocolate machinery, which dished out "joy" alongside sodas. Second, organization must remember their intended interest groups. As of late, grassroots endeavors by men's heath coalitions have promoted "Movember," a mustache-developing challenge held every November to bring issues to light of prostate disease and different growths influencing men. This activity could never have grabbed hold notwithstanding the unexpected ubiquity of mustaches among young fellows, the group of onlookers who could most profit by men's growth mindfulness. Third, organizations need to consider what enduring impression they wish to leave on their group of onlookers. Numerous individuals recall the 2005 Sony battle where the organization dropped and shot 250,000 bouncy balls in the city of San Francisco keeping in mind the end goal to promote the shading show their new Bravia LCD TV was able to do (Pernecky Lueck, 2013). Brands can inspire event swarms through an assortment of innovative strategies, not visual advance. For instance, one strategy that brands utilize is to make an event inside an event. The thought is to make a convincing explanation behind supporters to stop and investigate your image, not simply one more stall for them to stroll past. At the Sundance film celebration, Ray Ban shades put on a truth-or-set out themed battle, which was a good time for members furthermore converted into online networking offers after the event was over. Pernecky (2016) concurs that event marketing can likewise be a great deal more unpretentious numerous organizations utilize QR codes on their blurbs and marking materials that work to coordinate physical and virtual marking. These QR codes can lead clients to versatile destinations offering rebates and extraordinary offers on physical items. In addition, a few organizations offer selective event advantage coupons to the individuals who "like" them on Facebook. The Effect of Event Marketing In today's purchaser engaged world, advertisers need to grab each chance to fabricate connections, create goodwill, and win the trust of imminent purchasers and clients. The innovative buyer needs more than a pitch while assessing arrangements or settling on buying choices. Events offer a special open door for them to associate with brands to get a firsthand feeling of an organization's center, point of view, and identity. Event marketing should be an indispensable part of the request era blend, and a key mix of disconnected and online events are vital to any organization's main concern (Sander, 2010). Events must be paramount to have an effect. Obviously, the coveted effect relies on upon your objectives, yet most organizations need events to be more than only an arranged commercial for their image. At the point when done well, events have the ability to make an enduring and intense impression of all that your organization can convey. By permitting individuals to encounter and cooperate with your organization, item or administration while taking an interest in an event, you are interfacing with prospective purchasers. Largely, event marketing constitutes a fifth of the marketing spending plan, which is a quite sizeable rate as shown beneath. Source: Ransburg et al, 2014 Organizations take an interest in an event for different reasons. A little organization may need the introduction that a live online class can give, while a substantial organization may require the eye-to-eye association that a public expo bears. Investigate an outline below to see the top objectives for going to events. Source: Ransburg et al, 2014 References Ahonen T. and Moore A. (2011) Communities Dominate Brands, Business and Marketing Challenges for the 21st Century Bowden, G.; Johnny A., William O., Rob H., and Ian M. (2011) Events Management, Sage Publication Davidge J. (2014) AR, VR and the art of immersive storytelling, The Guardian, Retrieved October 29, 2016 Goldblatt J. (2010) Twenty-First Century Global Event Management, The Wiley Event Management Series Pernecky T. Lueck, M. (Eds.) (2013) Events, society and sustainability, Critical and contemporary approaches, London, UK: Rutledge Pernecky T. (Ed.) (2016) Approaches and methods in Event Studies, London, UK: Rutledge Pernecky T., Moufakkir, O. (Eds.) (2014) Ideological, social and cultural aspects of events, Wallingford, UK: CABI Ransburg, G. C.; B Miller, D Breiter, BJ Reed A Rushing (eds) (2014) Professional meeting management: Comprehensive strategies for meetings, conventions and events, 5th ed, Kendall/Hunt Publishing, Dubuque, Iowa Sander W. (2010), Follow that Customer. The Event-Driven Marketing Handbook (1st ed.), Racom Communications, p. 227 Tnnies F. (2012) Community and Society, Gemeinschaft and Gesellschaft, Dover Publications